Hi mate
Dips are great for finishing in my books. To finally get the pump at the end, get some good stretchy dips, and really squeeze them out, this will aid in size.
Gotta love those dips!!
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"Living life at 18stone 10lbs is painful. Losing weight is a challenge. Feeling better about yourself after losing 6 stone...now thats worth it" Gareth Lock 01/01/04
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