Hey mate,
Nothing is better than nose breakers, and inverted tricep pulldowns. Nose breakers and French curls are almost the same for growth and are superb for bulking so it is well worth trying those. Start of light and go for a big 6 sets if you can!
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"Living life at 18stone 10lbs is painful. Losing weight is a challenge. Feeling better about yourself after losing 6 stone...now thats worth it" Gareth Lock 01/01/04
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