Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

Anonymous · 21-01-2004, 04:40 PM

i start with deadlifts,then do alot of heavy rows,inners and outers,i still consider my back very strong,its just that i want more width,especially in the middle.i also forgot t bar rows aswell,whats you r opinions on these?

21-01-2004, 04:40 PM	#4 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	i start with deadlifts,then do alot of heavy rows,inners and outers,i still consider my back very strong,its just that i want more width,especially in the middle.i also forgot t bar rows aswell,whats you r opinions on these?