I train back one week for width (lat pulldowns pull ups etc) then the next week I go for depth (bent over rows seated rows etc)
Ive trained like this for the last year or so asthis is how my training partner trains and as hes a former mr Britain I followed his teachings lol!
It really works though as it works different areas of the back and gives them a decent length of recovery time resulting in more growth my back is the part of my body im most proud of sometimes in the gym I catch a reflection of my back in the mirror in front of me and thnk man whos that dude with the big lats? then I realise its me lol!
