Hi mate,
Like I have said before, the back is the basis to a good physique. When I train heavy, I blitz my back atleast twice a week. Barbell rows with palms in, helps tighten the biceps but really pulls on the lower and mid back while toning the lats.
These are hard to get the technique right, but if you get these done right, and combine them with wide bar low rows you are on to a winner. I went on a 6 week training plan that really helped develop a wider back.
Whats your opinion anyways mate?
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"Living life at 18stone 10lbs is painful. Losing weight is a challenge. Feeling better about yourself after losing 6 stone...now thats worth it" Gareth Lock 01/01/04
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