Hey Steve
To be honest I am between 2 mindsabout this. Taking a shake, or a corb drink just before hand is a good idea. It gives you the energy, but there is no food to burn off. But with food, you can often put your gut into a spasm causing you wo wretch and vomit!!
I prefer no food, but a protein shake to start off!
______________________
"Living life at 18stone 10lbs is painful. Losing weight is a challenge. Feeling better about yourself after losing 6 stone...now thats worth it" Gareth Lock 01/01/04
|