Dang, thats all Im saying for now Steve. Mine is not quite as detailed:
Bulking programme with 5 sets per exercise (Each day starts with 1/2 hour of cardio).
Monday
Shoulders 5 exercises, and 1 isolation
Biceps 3 exercises and 1 isolation
Tuesday
1 hour 30 mins cardio 3 layers of clothing
Abs 4 exercises, 2 of which are weighted
Wednesday
Legs 5 exercises and 1 isolation
Back 5 exercises and 1 isolation
Thursday
1 hour 30 mins cardio 3 layers of clothing
Abs 4 exercises Toning, 2 of which are weighted
Biceps 2 exercises
Friday
Chest 6 exercises
Triceps 4 exercises
Saturday/Sunday
15 minutes extra cardio
Back 5 exercises Toning
Abs 4 exercises Toning
Its your basic Bulking programme with a little toning to get that extra pump. Back is probably my favorite, my opinion has always been that the back is the basis to a good physique. I change the workout every now and again, and might do more toning instead of bulking.
There you have it!
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"Living life at 18stone 10lbs is painful. Losing weight is a challenge. Feeling better about yourself after losing 6 stone...now thats worth it" Gareth Lock 01/01/04
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