Your welcome bud, let me know what you think of my culinary skills, the lads at uni dont complain, but they tend to eat things that have fallen on the carpet...anyway.
My favorite dish when Im dieting is Cod sandwich.
Basically, 1/2 nice pieces of cod fish (fresh or frozen), 2 eggs, 2 pieces of brown bread, mixed herbs, and cottage cheese or low fat mayo/salad cream.
I prefer the bread toasted, lay one piece on your plate and put the cottage cheese or mayo/cream on top to start with. Fry the eggs with a small amount of oil and when done, lay 1 egg on the cottage cheese.
Steam the cod (or grill whatever is easiest) and when done lay it on top of the egg. Lay the other egg on top of the fish, and then sprinkle the herbs on, and finally that 2nd piece of toast can now go on top!
This is a great meal if you are dieting as it helps in terms of calorie control with the high protein, low fats, and little carbs. I eat this a good 3 times a week when I diet and I dont feel like Im about to collapse by the end of day feeling as if Ive eaten nothing!
Hope this one wets the old appetite!
Enjoy
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"Living life at 18stone 10lbs is painful. Losing weight is a challenge. Feeling better about yourself after losing 6 stone...now thats worth it" Gareth Lock 01/01/04
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