 bodybuilding recipes and other ideas
everyone knows the importance of eating clean,high protein diets
for maximising musclegain,but eating like this can get boring eg (tuna and rice 6 times a day)
has anyone got any good recipes?
heres 1 of myne
protein cakes(they dont taste that bad lol)
mix porridge oats with skimmed mik and protein powder in a bowl.
put in the microwave for about 4 mins on med/high
it should seem like quite a sticky dough.
get out your cake tray
make sure you grease it(olive oil)
cook in preheated oven for about 15 mins
and voila protein cakes :P
i use chocolate protein powder for myne,
they can come quite handy when your on the go.
anyone else got any good ones
post them here
steve |