Cheers Steve for the friendly welcome.
I have tried the stack and it is very good to say the least, but it is MaHuang not ephedrine. I finished the stack a while ago, but I did need to do a fair amoung of cardio and weights combined to get a decent effect. I am now on pure Ephedrine tabs, 2mg each. It isnt very much, but they are very good if you can put in a good half hour of cardio and a sauna after a workout. All that heat burns the fat right off but maintains the bulk and physique.
Mixing your own is an option, but sometimes it can damage the kidneys and eat away at your stomach lining!!
Hope this helps!
By the way I found this article on the ephedra ban so I thought you might want to have a quick read if your interested!
http://www.bodybuilding.com/fun/ephedraban.htm