welcome to the musclechat board vj
have you tried a diet where u cut down your carbahydrates before?
these are very affective for losing excess bodyfat.
i would recomend cutting out most of the carbs you eat,do about half hour walking a day,and taking a diet pill with ephedra in it, you would lose weight real quick doing this.
this would only be temporary as its not good for the body to go with out much carbs for a long time,
i hope this helps vj
anyone else got any opinions let her no
steve