hi morgan
at the moment im training more for strength and power,
my current routine is
30-40 mins a day mon to friday,2 mins rest between sets,most sets are 4-6 reps
monday
legs
squats 5 sets
leg press 2 sets
hamstring curls 2 sets
tuesday
arms and calves
3 sets standing calve raises
4 sets ez bar curls
2 sets concentration curls
2 sets hammer curls
3sets french press
2 sets close grip bench
2 sets press downs
wed back and abs
4 sets deadlift
2 sets closegrip pulls
2 sets lat pull downs
2 sets wide grip pulls
3 sets ab crunches
thursday shoulder and traps
5 sets shoulder press
2 sets side laterals
2 sets press behind the neck
2 sets upright rows
2 sets dumbell shrugs
friday calves and chest
2 sets standing raises
2 sets of seated raises
5 sets bench press
2 sets flys
2 sets incline press
2 sets pec dec
ive noticed ive gained alot of strength this way,but before i did do alot of bodybuilding training,i want to incorporat a couple of sessions of cardio somewhere,but i am bulkin at the mo so i dont no how much cardio is ideal.any ideas?
your gonna hurt like hell after the layoff morgan.it will be worth it :shock:
steve |