Morgan

Hello to all,

My full routine is as follows,

Train each workout once per week
Compound exercises 6-8 reps
Isolation exercises 8-10 reps
All exercises 1 set (after warm up set(s))

Workout A

Squat
Leg Press
Leg Extention
Stiff Leg Deadlift
Leg Curl
Calf Raise

Workout B

Bench Press
Incline Press
Dumbell Flyes
Military Press
Side Lateral
Tricep Pushdown

Workout C

Deadlift
Bent Row
Reverse Pulldown
Bent Lateral
Dumbell Shrug
Bicep Curl