 Try a combination
Getting rid of bodyfat is the worst thing in the world to do. I used to weigh 18st 10lbs, (lost 5 stone in 10 months!!) and its basically through 1hour of cardio that I have lost Bodyfat, combined with 1 hour of weights to maintain size. Also a diet is really important too, high protein and lower carbs. Try eating all your carbs before midday, and then move onto protein from then on.
Like Steve said that ECA stack is the best, but you do need to train cardio. I found splitting 50:50 was the best way to loose weight but maintain a good physique.
These days I train weights, with a high protein diet but I train in 3 layers of clothes so I melt the fat and take Kelp to wash it out of my system. this works, believe me it works!!
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"Living life at 18stone 10lbs is painful. Losing weight is a challenge. Feeling better about yourself after losing 6 stone...now thats worth it" Gareth Lock 01/01/04
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