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Anonymous · 06-01-2004, 09:13 PM

If your in your bulking phase you should be lifting very weights. Your sets should be around 3-4 and you should be aiming to do between 6-8 reps. If you can do more than 8 reps you should think about going up in weight.

build size!

06-01-2004, 09:13 PM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	reps and sets If your in your bulking phase you should be lifting very weights. Your sets should be around 3-4 and you should be aiming to do between 6-8 reps. If you can do more than 8 reps you should think about going up in weight. build size!