Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - correct protein and carb intake when bulking,

dave · 04-01-2004, 11:10 PM

hi to all musclechat members,what do u guys/girls think is the correct amount of protein carbs and fats when bulking.i ususlly intake
2grams protein per pound of bodyweight
3 grams of carbs per pound of bodyweight
and about 50grams of fats daily

is this the correct intake amount u lot would recomend,
all opinions members

thanks dave

04-01-2004, 11:10 PM	#1 (permalink)
dave Under Construction Join Date: Dec 2003 Posts: 19 Rep Power:	correct protein and carb intake when bulking, hi to all musclechat members,what do u guys/girls think is the correct amount of protein carbs and fats when bulking.i ususlly intake 2grams protein per pound of bodyweight 3 grams of carbs per pound of bodyweight and about 50grams of fats daily is this the correct intake amount u lot would recomend, all opinions members thanks dave